5 Easy Hacks for a Healthier Gut

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Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with disease, others are extremely important for your immune system, heart, weight, and other aspects of health. As you grow, your gut microbiome begins to diversify, meaning it starts to contain many different types of microbial species. Higher microbiome diversity is considered good for your health. Symptoms of an Unhealthy Gut Interestingly, the food you eat affects the diversity of your gut bacteria. A few signs that you may need to be spending more time improving your gut health include: Upset stomach Unfamiliar changes to your stool Craving sugary foods Weight fluctuations Sleep disturbances Chronic fatigue Skin irritation Autoimmune conditions If you experience any of these symptoms, it’s best to get checked out by a medical provider to determine if they are due to an unhealthy gut or something else. OnePeak Medical Providers can help you determine if you have any bacterial overgrowth (SIBO), yeast, or parasites that are affecting your gut health. ...

Source: https://www.theepochtimes.com/5-easy-ha ... 03359.html