This Mindful Eating Plan Aims to Boost Brain Health

[claireokc]

By Gretchen McKay Pittsburgh Post-Gazette PITTSBURGH — Laura Ali has helped countless clients fine-tune their diets to promote healthy eating habits in her three decades as a registered dietitian and culinary nutritionist, 16 of them in a clinical setting at the Cancer Institute at UPMC, now Hillman Cancer Institute. Good nutrition is a cornerstone of good health, with study after study showing that adults who eat an adequate, well-balanced diet not only live longer, but also lower their risk of heart disease, diabetes and certain cancers. Yet it was Ali’s own genetics that got her thinking about the new eating plan known as the MIND diet, which is meant to support memory. She was so struck by its proposed benefits that during the pandemic, she wrote a cookbook with 65 simple recipes based on its recommendations. Published in March, it’s called “Mind Diet for Two” (Rockridge Press, $14.99) ...

Source: https://www.theepochtimes.com/this-mind ... 09602.html