"Early to bed, early to rise" has been well-regarded health advice since ancient times. An ancient Chinese saying ...Source: https://www.theepochtimes.com/health/6- ... 86635.html
6 Benefits of a Good Night's Sleep, Including Weight Loss
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claireokc
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6 Benefits of a Good Night's Sleep, Including Weight Loss
"Early to bed, early to rise" has been well-regarded health advice since ancient times. An ancient Chinese saying ...Source: https://www.theepochtimes.com/health/6- ... 86635.html
"America needs a brushfire, a moral and spiritual brushfire. And brushfires burn from the bottom up." ~ Bob Woodson