It stresses your heart and body in a similar way to exercise, cuts your risk of fatal heart ...
Source: https://www.theepochtimes.com/health/sa ... 18821.html
Sauna Use as an Exercise Mimetic for Heart Health
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Sauna Use as an Exercise Mimetic for Heart Health
"America needs a brushfire, a moral and spiritual brushfire. And brushfires burn from the bottom up." ~ Bob Woodson