While all methods of running can help you burn calories, and therefore lose weight, interval running is the best running method for weight loss.Source: https://www.theepochtimes.com/health/be ... 89017.html
Best Running Method for Weight Loss
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Best Running Method for Weight Loss
While all methods of running can help you burn calories, and therefore lose weight, interval running is the best running method for weight loss.Source: https://www.theepochtimes.com/health/be ... 89017.html
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