Humming is as a special breathing exercise that adds a vibrational effect. While the research is limited, studies do show it has some noteworthy effects.
Source: https://www.theepochtimes.com/the-menta ... 49800.html
The Mental and Physical Effects of Humming
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The Mental and Physical Effects of Humming
"America needs a brushfire, a moral and spiritual brushfire. And brushfires burn from the bottom up." ~ Bob Woodson