4 Warning Signs Degenerative Arthritis and 6 Rehabilitative Exercises

[claireokc]

When climbing up and down stairs, if you often feel stiffness in your legs and feet, as well as a dull pain in your knees, then you should watch out for degenerative arthritis. If you don’t pay attention to these signs from your body, you might get degenerative arthritis even at the tender age of 20. We spoke with Dr. Dawei Guo, who explained the four main signs to watch out for, who is most prone to degenerative arthritis, and what the four stages are. 4 Signs of Degenerative Arthritis Nowadays, many people spend a lot of time on “sitting activities”, such as sitting on the couch all day watching TV. These activities don’t put a lot of pressure on the knee joints, which then would become fragile. However, on weekends, they go to the gym to do dynamic exercises, which would exert stress on the knees and cause joint problems. So, what are the signs of degenerative arthritis? ...

Source: https://www.theepochtimes.com/4-warning ... 47899.html