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Time to get up and start my day. But wait a minute, my whole body is sore. What have I done to myself? I feel as if I have spent hours at the gym. No, yesterday was a warm and pleasant day, so I worked in my garden, mostly clearing out weeds and dead leaves and clearing the ground of sticks and debris from a recent wind storm. What a workout it was! With the onset of spring, I am ready to skip the gym and keep my fitness on track by working outside. I love accomplishing two things simultaneously: working out while beautifying my yard. I analyzed the different things I had done while outside and made a workout plan for myself. If you like to work outside, please try my exercise plan. You will love it. ...

Source: https://www.theepochtimes.com/back-yard ... 39083.html