6 Movements to Help You Undo Harm Done by Sedentary Behavior

[claireokc]

Sedentary behavior may impact people’s life expectancy in negative ways. Many studies have found that sedentary behavior increases the incidence of fatal diseases. In addition to reducing sitting time, there are six movements to stretch the stiff body, strengthen muscle strength, and reduce the damage done by sedentary behavior. Sedentary behavior increases the risk of death, which cannot be completely offset by regular exercises. Whether it’s occupational prolonged sitting, physical inaction due to playing video games, or watching TV shows, people are spending more time sitting, which is causing more health issues. According to a study published in the Journal of the National Cancer Institute (JNCI), the long sitting times have been linked with the risk of certain cancers, diabetes, and cardiovascular disease. A sedentary lifestyle will likely lead to poor circulation and thickening of the blood, resulting in high blood pressure and arteriosclerosis over time. Blood stagnation may occur in the lower extremities, which may lead to thrombosis. Continuous sedentary behavior will also increase the resistance of body cells to insulin, leading to diabetes. ...

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