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All the benefits of Yoga in Ballet Style. The power of a yoga flow with the beautiful movements of Ballet, ready to immerse yourself in a transformative-restorative Ballet-Yoga Flow? Need a little extra help on how to navigate these new ballet steps and see results with ballet movements? Download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. Yoga lovers today, I’m making you move like a Ballet Dancer. To keep you in your comfort zone and help you ease into this new ballet world, I created a flow with yoga movements that you already know, but with a Beautiful Ballet zest. ...

Source: https://www.theepochtimes.com/10-min-ba ... 15086.html