So you want to lift weights but aren’t sure where to start. You scroll through your Instagram feed ...Source: https://www.theepochtimes.com/health/li ... 06406.html
Lift Heavy or Smaller Weights With High Reps? It All Depends on Your Goal
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claireokc
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Lift Heavy or Smaller Weights With High Reps? It All Depends on Your Goal
So you want to lift weights but aren’t sure where to start. You scroll through your Instagram feed ...Source: https://www.theepochtimes.com/health/li ... 06406.html
"America needs a brushfire, a moral and spiritual brushfire. And brushfires burn from the bottom up." ~ Bob Woodson