The 7 Best Protein Sources for Vegans

[claireokc]

“You don’t eat meat? Well, where do you get your protein?” If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror in people’s voices as they size you up and wonder how you’re still functioning without animal products. Most people think animal products are the only protein sources available because the dairy and meat industry has led us to believe we need large amounts of animal products in our diet daily. But even meat-eaters get a good amount of their protein from non-meat sources every day. That’s because protein is widely available in many common foods. ...

Source: https://www.theepochtimes.com/the-7-bes ... 24349.html