Diabetes Quick Fix: Greek Bean and Vegetable Soup (Fassoulada)

[claireokc]

By Linda Gassenheimer From Tribune News Service Known in Greece as fassoulada, this hearty, thick soup is a popular dish there. Navy beans, onion, tomatoes and garlic make up the basis of the soup. Helpful Hint: — You can find minced garlic in the produce section of the market. Countdown: — Prepare ingredients. — Make soup. Shopping List: 1 package frozen chopped onion 1 can no-salt-added whole no-sugar-added tomatoes** 1 can navy or Great Northern beans 1 bottle dried thyme 1 container dry roasted, no-salt-added pistachios nuts 1 loaf whole grain bread 1 container reduced-fat crumbled feta cheese 1 bag washed, ready-to-eat spinach 1 large zucchini and 1 bunch celery Staples: olive oil, minced garlic, fat-free low-sodium vegetable broth*, salt and black peppercorns. ...

Source: https://www.theepochtimes.com/diabetes- ... 13967.html